Meduvada Recipe | Image Resource : youtube.com Meduvada is a traditional South India dish that is prepared with black lentils. You can serve Meduvada with coconut chutney or sambar as well. Even in few states, Meduvada is served with chicken curry. People mostly eat Meduvada at their breakfast, but you can also have this as a snack in the evening. To add flavor, you can prepare Meduvada with cumin seeds, dark peppercorns, curry leaves and green chilies.
Health benefits of Meduvada: Without knowing the nutrition facts of a dish, you should not add it to your diet plan. In this regard, you must know the healthy side of Meduvada recipe. Black or dark lentils are the major ingredients of Meduvada and it has protein, vitamin B, iron, folic acid, calcium, magnesium and potassium. Even you can also reduce the fat content from Meduvada recipe while you cook it at your home, and you can use less oil to prepare such vadas. Here you can find the nutritional value of Meduvada: In one plate or two pieces of Meduvada, you can find 73cal energy. So it is a best choice for breakfast because it will provide sufficient energy to avoid stress. Apart from that, it has 5g proteins, 13g carbohydrates, and 2.5g fiber and 28mcg folic acid. Plus, you will get multiple vitamins from Meduvada such as vitamin B1, B3, and B2. The most interesting fact is that Meduvada can reduce your weight because it has less then 0.3g fat and it does not have any cholesterol. Meduvada makes your bone stronger because it has 33g calcium, 0.8g iron, 28g magnesium, 80g phosphorus, 169mg potassium, 0.6g zinc and 8.5mg sodium. However, people may suggest avoiding Meduvada at your breakfast because dark lentils are hard to digest, and you must eat some light foods at your breakfast. In that case, you can have Meduvada at evening as snacks. To get the best health benefits from Meduvada you can follow the below tips: You must extract excess oil from Meduvadas by putting them on a tissue paper before you serve. You must maintain the oil temperature while you cook Meduvadas because they can be half-cooked inside due to overheated oil, and you need to fry them again which will require much more oil. To make Meduvada crunchy, you can add more ingredients in your Meduvada recipe. In this case, you can use asafetida, ginger, cumin seeds, dark pepper and curry leaves. It generally adds more flavors in your recipe. Always check the oil temperature by putting some dark lentils batter on the pan and it will give you a trial before you start frying vadas. To know more about Meduvada, you can check the Meduvada recipes online.
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