Many South Indian foods are popular all over the country, mainly for the adorable tastes and healthy cooking procedures. Idli is a steamed rice cake that is cooked from the batter of rice and black gram. People usually prefer it for breakfast and evening snack, due to the advantages of eating this healthy food. Thus, idli is prepared in all roadside food stalls and restaurants run by South Indians in India and even abroad. It is now recommended by many dieticians, as a part of a healthy diet followed by patients and overweight people. Notable reasons for the popularity of idli recipe Idli Recipe Since idli is steamed and not fried, this food does not contain any oil at all. Thus, it is an ideal snack for health-conscious people, who want to avoid all kinds of oily foods. The calorie intake is very low on consuming idlis, which is a favourable aspect for weight loss of overweight people.
The batter made of ground rice and black lentils is fermented for a few hours or overnight before steaming. Thus, the idli can be digested more easily than all other snacks, due to the actions of healthy bacteria. All complex nutrients are broken down to simpler forms due to these bacteria, which make absorption of foods faster into the body cells. As the ingredients of idli are rich in fibres, it fulfils the appetite of people and makes them fill full for a longer time. Hence, overweight people are prevented from eating frequently after having breakfast with idlis, which help them in losing weight more effectively. Their bowel movement also becomes smoother due to the intake of this fibre-rich food. The black gram is rich in iron, which is an essential mineral for a healthy human body. Thus, idli supplies a large quantity of iron and one serving of idli can fulfil the daily requirement of iron in an adult man or woman. Idli is a great source of energy, as its healthy ingredients can ward off the fatigue of a person and make him/her energetic after having this food. The large quantities of sodium and potassium are available from idli preparation, which are responsible for restoring the energetic state of a person. Though rice is one of the main ingredients of idli, people need not worry about the consumption of too much carbohydrate. Since idli is usually served with sambar and chutneys, the effect of carbohydrates is nullified by these food items. Moreover, the sourness of these chutneys burns away the stored fats of the body, aiding in faster weight loss. However, no ill effect has ever been reported due to consumption of idli. So the idli recipe is very popular and followed in many households for fulfilling the appetite of people of all ages, including ill patients.
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