Height adjustable desk | Image Resource: indiamart.com As prolonged sitting leads to health problems companies are focusing on the wellbeing of their employees and so the sit-stand desks are becoming popular. Companies are providing sit-stand desks at the workplace so that the employees can work in standing and sitting positions.
The best way to use a sit stand desk or height adjustable desk is to change between the sitting and the standing positions at regular intervals. This way you will not be sitting for long periods throughout the day. When you work in the standing position you burn more calories, work in the right posture and you move more. This will also help to avoid the health problems that you can develop because of sitting all day. You should spend half the time working standing and the other half sitting. When you do so you will not experience any discomfort due to prolonged sitting. Standing all day can also be harmful for health. You can begin by working standing and when you are tired you can sit down and work. In the office you cannot provide a sit-stand desk for every employee. A better option would be to set up the sit-stand workstations and let the employees use them needed. There are different points to consider while choosing a height adjustable desk. The points are as follows: 1. Desk type (Manual or Electric) There are two types of desks available: Manual and Electric. The manual desk comes with a crank which can be used to lower or raise the desk. The electric desk comes with a button which can be used to adjust the height of the desk. 2. Height of the desk Before you buy a desk you should check it is right for your height. The best range is between 22.6 inches to 48.7 inches. If many people are going to share the desk then it would be best to buy a desk with a wide range. 3. Depth A minimum depth of 30 inches is the best considering that the people would want to spread out their work. Though you can go for smaller options. There are different options for the shape of the work surface. 4. Noise These desks are usually noisy and when utilized they can cause disturbance to other employees. They are often not utilized due to this. 5. Easy of use The desk can be raised and lowered using a crank or electric button or pneumatic lifts. The electric button and the pneumatic lifts are efficient and easy to use and they also make less noise. 6. Speed The more the desk speed the more people will adjust it throughout the day. 7. Power supply Choose a desk that requires the power you have access to. 8. Weight Different desks come with different weight restrictions. You should check that the sit-stand desk can handle your equipment. 9. Functionality Check if the desk fits into your office environment and whether it can accommodate privacy screens, lighting and tool rails. 10. Quality The desks are of high quality and are durable and stylish. Some also come with a guarantee period.
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